Hummus: these are the benefits it can bring to your health

In recent years, the Hummus has become one of the most popular products in gastronomy, especially one that emphasizes diet vegetarian or vegan.

The Middle Eastern recipe stands out for its simplicity and practicality, since anyone can prepare it in a few minutes: it is a kind of chickpea puree.

At the same time, this tasty pasta stands out from other food options for its great versatility. Many use it to spread vegetable sticks or cookies as a snack, but it can also be used to Dress salads, on toast, pasta and even as a replacement for classic mashed potatoes.

Additionally, although hummus originally featured chickpeas, variations were generated over time with other vegetables such as lentils, beets, and carrots.

In the case of the traditional format, where the most important ingredient is chickpeas, hummus can provide a large amount of nutrients that contribute to the health of children and adults.

Indeed, this legume stands out for its richness in vitamin B6, vitamin C, potassium, fiber, iron, phosphorus, calcium, magnesium and vegetable proteins, as described in Spanish Nutrition Foundation (FEN) .

For all of the above, hummus is capable of providing the following benefits:

• Promotes digestion . Because chickpeas contain fiber, consuming hummus can be useful for regulating intestinal transit and avoiding constipation.
• Provides energy. Legumes are an excellent source of protein, making them an ideal food for energy. This can be particularly beneficial for those following a vegetarian or vegan diet.
• Helps with bone health. Minerals such as iron, phosphorus and magnesium are essential for having strong bones and avoiding diseases like osteoporosis.
• Improves the skin. Vitamin E, a nutrient present in chickpeas, has a protective function for the skin because it defends it from free radicals and prevents premature aging. On the other hand, zinc is able to reduce inflammation, which can help acne sufferers.
• Helps prevent anemia . Due to the high iron content of chickpeas, hummus is an excellent ally in combating iron deficiency in the body.
• Reduces cholesterol. Fiber, potassium and vitamin B6 are able to reduce bad cholesterol, also called LDL.