What superfood should you eat to have healthy hair?

He hair It is perhaps one of the most important aspects of our image and personality.

What we hear the most is that to take good care of it, we must wash it regularly, use products adapted to our hair type and not subject it excessively to heat sources. However, little is said about food also plays an important role.

As with our overall health, the products we include in our daily diet can make a big difference to our hair. In fact, properties such as vitamin C, vitamin B12, magnesium, proteins and fatty acids help to strengthen it to a large extent, preventing it from appearing brittle or falling off.

As described by nutritionist Amanda Sauceda on the site shape One of the most essential aspects of caring for your hair is being mindful of getting “enough calories.”

“Your body needs energy for hair growth and for the production of hormones necessary for healthy hair, so make sure you’re meeting your basic caloric needs.” he argues.

Among all the foods that promote hair health, nutritionists have identified that there is one in particular that can be very beneficial.

This is salmon, a food rich in protein, omega-3, omega-6 zinc, vitamin B12, vitamin D, potassium and collagen. All these nutrients stimulate hair growth, in addition to strengthening it.

“Hair is made up of protein, particularly keratin, so it makes sense that we need to consume an adequate amount of protein in our diet to promote healthy hair growth,” adds dietitian Frances Largeman-Roth.

THE dried fruit , such as walnuts and almonds, can also potentially benefit hair health. Indeed, they are a good source of vitamin E, zinc, fiber, magnesium and fatty acids.

While the eggs being rich in protein, can also stimulate the hair growth process.