What are the 5 foods that will improve your immune system

During this period when temperatures drop significantly, our body may be more inclined to receive diseases .

We often hear that to prevent this from happening, we must avoid sudden changes in temperature, not go to busy places and frequently ventilate the spaces in the house. However, the food It can also be essential to better care for health in this season, because with it it is possible to strengthen the immune system.

“Nutrition plays an essential role in preparing our bodies to face the challenges of winter. Including the right foods in our daily diet can make a big difference in our health and resilience during the cold months,” says Evelyn Figueroa, Aramark nutritionist, in a statement.

1. Citrus: Oranges, tangerines, lemons, grapefruit and other citrus fruits are a good source of vitamin C. This nutrient promotes the functioning of white blood cells, essential for fighting various infections.

According to Figueroa, these foods can be incorporated into the diet in the form of salads, juices or snacks.

2. Ginger: This plant has several anti-inflammatory and antioxidant properties, so incorporating it into your diet can help prevent colds and flu. At the same time, it is able to relieve nasal congestion and throat infections.

To consume it, it is recommended to cut it into slices and add it to infusions or soups. It can also be grated to add to salads and other preparations.

3. Garlic: Allicin, a compound found in garlic, has antibacterial and antiviral properties that may be helpful in fighting respiratory infections, as well as reducing the duration of illnesses.

It can be used to season various gourmet preparations, such as sauces or stews.

4. Yogurts and fermented products: These types of foods are a powerful source of probiotics, which support healthy intestinal flora. This at the same time improves the body’s immune response.

In the case of yogurt, it is possible to consume it alone or accompanied by fruit.

5. Spinach and leafy greens: Rich in vitamins A and C, in addition to having antioxidant properties, these foods are also crucial for strengthening the immune system.

How to add them to food? Figueroa suggests it in salads, soups, green smoothies or to accompany main dishes.

“With these foods you can significantly strengthen your immune system and face winter with greater resistance and vitality. Remember, a balanced diet not only provides you with essential nutrients, but also helps you prevent disease and maintain overall well-being,” concludes the Aramark nutritionist.