4 foods you need to be careful with

It is likely that on several occasions you have heard that a friend or family member has suffered food poisoning . The condition occurs after ingesting a product contaminated with bacteria, such as Escherichia coli or salmonella.

Faced with this situation, every June 7 Food Safety Day which aims to raise awareness of the importance of prevention and detection of food-related risks.

This date also highlights how essential it is to have access to safe and nutritious products, as this has a direct impact on our long-term health.

In this sense, Evelyn Figueroa, nutritionist from Aramark, emphasizes that there is a series of foods with which we must be careful to avoid consequences on the body.

“Proper food handling, storage and preparation are essential to avoiding foodborne illness. Always check expiration dates, store food in good condition, and wash hands and utensils before handling them. detailed the professional in a press release.

1. Raw or undercooked eggs. To avoid possible food poisoning, one of the most important measures is not to consume raw eggs. The ideal is to check that the white and yolk are firm in order to eliminate bacteria. You should also not eat foods containing raw eggs, such as unpasteurized homemade mayonnaise.

2. Raw seafood. If raw fish or shellfish have not been handled or stored properly, they could pose a health risk. For this reason, it is advisable to opt for products from reliable and fresh sources. If they will be consumed outside the home, you must ensure that you choose approved establishments that have good hygiene and good quality of their products.

3. Unpasteurized dairy products. Unpasteurized cheese, milk and yogurt could contain bacteria that are harmful to your health. To ensure your food safety, you should favor pasteurized dairy products and also read the labels of this type of food to be sure that they have been pasteurized.

4. Undercooked meats. Eating less cooked meats than poultry, chicken or pork could expose you to bacteria and parasites. You need to make sure you cook them to a safe internal temperature, to avoid any risk of contamination. A tool that can serve as support in these cases is a kitchen thermometer, since it helps identify whether the temperature reached is appropriate.

If you suspect food poisoning, Figueroa suggests some steps to take: “If you think something is wrong with you, stop eating and drink water if you have mild symptoms. If you experience severe symptoms, seek medical attention immediately. If symptoms persist, consult a healthcare professional.