The 3 Eating Habits That Helped Clint Eastwood Stay Healthy

Clint Eastwood He is one of the most notable actors in the history of cinema.

The man of such acclaimed films as The good, the bad and the ugly (1966) He is currently 94 years old. And his age does not prevent him from pursuing his career in the industry. show lately.

Recently, the American was responsible for directing and starring Male call (2021) a film adaptation of the novel of the same name by Nathan Nash, published in 1975.

Eastwood’s acclaimed work was made possible by maintained a health favorable .

And although there are multiple factors that can influence this point, such as genetics and the physical activity practiced, there food is a key aspect .

In this sense, from the magazine Men’s health they listed a series of habits that the legendary Hollywood professional has maintained throughout his career as well as routines such as playing sports.

Check them out below .

1. Maintain a low-fat, high-protein diet . According to the aforementioned media, this allowed him to gain muscle and reduce his body fat, to the point that in 1991 his doctor said it was less than 10%.
2. Do not consume added sugars or consume excess alcohol .
3. Avoid eating if you are not hungry or do not need to eat . In fact, according to Men’s Health, Eastwood went so far as to say that “if I could take a pill that would give me all the necessary nutrients so I could give up food, I would.”

However, it should be noted that It is always advisable to consult a healthcare professional to assess your particular case and the best ways to address it. .