The Ancient Drink That Can Help You Lose Weight, Stabilize Your Blood Sugar, and Protect Your Health

There are a wide range of products on the market that promise to help with weight loss and, for those with glucose problems, to stabilize it. However, one of the products that is not talked about much, but could help in all of the above, is nail drink ancient which is said to have been created in China more than 2,000 years ago.

Also known as “immortality tea,” kombucha is gaining more and more popularity among consumers. Especially because study -Published in PubMedCentral — revealed that this drink has the ability to help adults with diabetes to bring your blood sugar back to normal and strengthen your immune system.

And while this is no substitute for a doctor’s treatment, Its consumption (discussed beforehand with a specialist if you suffer from diabetes or another pathology) could have several positive effects. In health.

Kombucha is a fermented tea and, in most preparations, it includes tea (black or green), sugar, flavorings, and a culture of bacteria and yeast.

Its flavor is bittersweet and has a slight effervescence. But this can vary depending on the fermentation time: the shorter the time, the sweeter it will be, even if the acidic flavor always predominates.

Additionally, on the market, kombuchas usually have fruit flavors, so it is likely that when you open a bottle, It has the smell of the selected fruit, but also a little vinegar. As long as the smell is not too strong, it is completely normal.

According to study -Published in Direct science —which examined the health effects of kombucha, the authors found that The drink contains B vitamins (B1, B2, B3, B6, B9, B12), C, D, E and K, enzymes that can aid digestion, and minerals such as iron, potassium, zinc, manganese, copper, calcium and magnesium.

In the process of fermenting, kombucha It would also contain probiotics —similar to supplements—that help the stomach, intestines, and immune system.

Furthermore, Kombucha literature indicates that it may have the following health effects:

• Antimicrobial benefits, liver and gastrointestinal functions.
• Improved immune system.
• Benefits in digestion.
• Promotes detoxification.
• It is an antioxidant.
• Prevents the formation of tumors.
• Collaborates in the fight against diabetes, cardiovascular and neurodegenerative diseases.
• Helps the central nervous system to function better.

Despite this, heThe authors of the research point out that much of the research has been done on animals, so more evidence is needed to see whether these effects could be extrapolated to human consumption.

At the same time, some people have reported stomach upset or even allergic reactions after drinking kombucha.

For him, Experts recommend consuming it only if it comes from a reliable source, avoiding making it at home (due to the risk of harmful bacteria growing in the drink) and that pregnant women or those with a weakened immune system refrain from trying it.