These Are the 4 Pillars of Gut Health, According to a Mayo Clinic Expert

These Are the 4 Pillars of Gut Health, According to a Mayo Clinic Expert

Dr. Victor Chedid listed the points to take into account so that the body benefits from it. “It is essential to pay attention to these factors,” he anticipates.

Keep a good health The gut is essential for reducing the risk of suffering from several conditions, such as inflammatory bowel disease. (MII).

This diagnosis has a chronic nature and is characterized by the fact that generate inflammation of the digestive tract .

Therefore, to avoid the development of such conditions, aspects such as Nutrition, physical activity, body hydration and mental health are essential .

This was recently stated by the doctor and gastroenterologist Mayo Clinic Victor Chedid who is also a specialist in said diagnosis.

In an interview with the aforementioned institution, The doctor listed four main pillars that influence gut health .

With, sharing some recommendations to consider.

It is essential to pay attention to all these factors to maintain their intestinal health,” Chedid anticipated.

However, it should be noted that It is always advisable to consult a professional to assess your case. particular and the best ways to address it.

These are the 4 pillars of gut health, according to a Mayo Clinic specialist. Photo: reference.

1. Power supply

The doctor suggested following a diet that included consumption of vegetables, fruits, whole grains, beans, nuts, seeds, olive oil and oilseeds .

As detailed, it is recommended to ingest between 30 and 40 grams of fiber per day .

2. Exercise

Exercising throughout the week will not only help with gut health, but also will benefit the body on an integral level .

Additionally, it can help reduce stress levels and help you sleep better .

He stressed, however, that The type of exercises recommended may vary depending on each person’s case. .

This is why going to a specialist alone can be very useful for review your situation and the routines you can adopt .

3. Mental health

Psychological well-being It is directly related to the health of the body .

In fact, the Mayo Clinic doctor recalled that The brain and gut have many interactions to the point that people who have experienced certain traumas during their childhood or who are faced with high stress situations in their lives may present gastrointestinal symptoms or conditions.

Among these, there are some like irritable bowel syndrome, constipation, functional dyspepsia or pelvic floor dysfunction ” said Chedid.

4. Water

Although recommended amounts can vary depending on several factors, the doctor explained that Generally speaking, it is recommended to drink two liters of water per day. .

That will help prevent constipation and organ function .

As we know, clean water is vital for everyone. However, he said that In warmer climates, this point should be taken into account more, because of the problems that dehydration could generate. .

Source: Latercera

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