The Plant That Helps Improve Memory and Reduce Stress, According to Harvard Psychiatrist

There memory begins to slowly deteriorate as we age. Forgetting where your keys are or important dates, such as someone’s birthday, may be more common among older people, however, New studies prove that there food and physical fitness can play a key role in preventing health deterioration. brain .

“You have the power at the end of your fork” said Uma Naidoo, a nutritional psychiatrist at the university’s medical school. Harvard University and author of What effect does food have on your brain? who, in his studies, revealed the properties of a very common herb What It has great benefits for brain health, memory and stress reduction. stress .

He Rosemary It is an aromatic herb present in many dishes . It is a condiment that is used in particular to season meats and sauces. However, it can also be used to make infusions.

Dr Naidoo has discovered new research that “supports Many antioxidant and brain-protective properties of rosemary “.

“The use of the herb and its extracts may help relieve pain (analgesia) while acting as a tonic for the nervous system, relieving symptoms of stress, depression and anxiety” .

On another side, This plant is being studied for its ability to prevent brain aging and even Alzheimer’s disease.

And, according to research, Rosemary contains carnosic acid a component that has neuroprotective properties and benefits memory .

On the other hand, the plant also contains different bioactive compounds and phytocompounds that have the following benefits on human health:

• anti-inflammatory activity
• Antioxidant capacity
• Antimicrobial effect
• Antiproliferative activity
• Inhibitory and attenuating properties

In research by pharmacist, dietitian and herbal medicine expert, María Tránsito López The expert assured that The recommended daily doses are:

• In infusion: 2 to 4 g per day in 150 ml of boiling water. (You can take up to 3 cups per day, preferably after meals)
• In fluid extract: 30 drops, 3 times a day.
• Essentially : 3 to 4 drops, 3 times a day, on a sugar cube.
• In nebulized dry extract: 0.3 to 2 g per day.

“Although the probability of developing poisoning following the consumption of rosemary infusions is very low, Overdose could result in a condition characterized by abdominal spasms, vomiting, gastroenteritis, uterine bleeding and kidney irritation. “, added the researcher, we must therefore be careful with consumption.