I’m a psychiatrist at Harvard and this is the number one regret women have at the end of their lives.

It is not strange that over the years, towards the twilight of age people are examining everything they have done in their life and we will have to go back in time to make some changes.

In fact, in many cases, they regret decisions they made at ages when they had less experience. But have you ever wondered what is the repentance the biggest that could occur at the end of life ?

A study carried out by a team from Harvard University offers some answers and guidelines to the question, at least in the case of half of the population.

The research led by Professor of Psychiatry Harvard , Robert Waldinger was a long-standing one. It lasted for almost 85 years in total.Your goal ? Find answers to humanity’s biggest questions, such as what it takes to have a full and happy life .

The researchers focused on studying the physical and mental health participants, as well as their life experiences, beliefs and other relevant factors.

After interviewing participants as part of the study, one of the main findings that emerged was that Women over 80 tended to regret one element in common.

Above all, of being too concerned about the opinions of others instead live as they wanted .

According to Dr. Waldinger’s data analysis, excessive fear of external feedback can be very detrimental to the environment. well-being Since directly affects the decisions made however small they may be, as well as to the individual’s self-esteem.

Another conclusion of the study was that Most participants indicated that they were proud of the relationships they had in their lives. whether in the family, in friendships or, for example, in their workplace.

In the same vein, the Harvard University psychiatrist suggests that People need to live authentically and have meaningful relationships with those around us. well, it is what can bring more satisfaction in life .

Dr. Robert Waldinger, known for his extensive studies on happiness and well-being, offers some valuable tips on happiness . Simply explained, they would be:

1. Meaningful relationships : Harvard psychiatrist explains that Social relationships are essential to happiness . People with strong, intimate connections also tend to be happier and healthier.
2. Authenticity : live authentically and be true to yourself it’s crucial . Authenticity in our relationships and decisions contributes to greater personal satisfaction.
3. Avoid the obsessive pursuit of happiness : Waldinger warns that the obsessive pursuit of happiness can lead to frustration . Instead of constantly seeking happiness, it is better to focus on building meaningful relationships and living an authentic life.
4. Trust and support : having the confidence of having someone with whom to share our concerns and receive advice is essential for the emotional well-being .
5. Health and longevity : Finally, good relationships not only make us happier, but also promote physical health and longevity .

These tips from the Harvard psychiatrist highlight the importance of human connection and authenticity in the pursuit of a full and satisfying life.