8 Foods That Can Help You Lose Weight Right From Breakfast

After seeing how dozens of artists and celebrities lost weight “as if by magic” thanks to the famous drug Ozempic Many people want to try it to become slimmer in a short time.

Nevertheless, It should be kept in mind that these types of injections are prescribed by doctors to people with type 2 diabetes or obesity.

Moreover, even though Ozempic’s results are indisputable at first glance, the reality is that To maintain this weight loss, people must start living a healthy lifestyle, eating a balanced diet and exercising.

And the rebound effect of this drug has already been demonstrated by doctors and some surveys.

So, with or without Ozempic, The “magic recipe” and the safe alternative for doctors will be to eat well: without ever being hungry, but by choosing foods and portions carefully.

Only in this way can you achieve the desired results: a slim figure, but also good health in the short and long term.

In this sense, the Spanish media 20 minutes spoke with nutrition expert Sara Vives, who compiled a list of 8 Essential Weight Loss Foods That Should Be In Our Breakfast Diet.

“Breakfast is the most important meal of the day,” says nutritionist Vives. For this, “I recommend eggs as a must-have product: grilled, in an omelette or scrambled, they are a source of essential quality protein.

This food It has a “strong satiating power” thanks to its proteins, So starting the day with them will not only take away the anxiety of continuing to eat during the morning, but you will also have energy for the day and for exercising.

Like eggs, Avocado also has a satiating power, thanks to its high content of healthy fats, according to the nutritionist.

In addition, if consumed for breakfast, this fruit It has the ability to speed up metabolism and therefore aid in weight loss.

In its composition there is oleic acid – the same that is present in extra virgin olive oil, whose consumption is also highly recommended -, vitamin E, vitamin C and vitamin B6.

According to a study by University of Illinois published in the American Nutrition Society , Avocado may help reduce visceral fat in women, especially around the abdomen.

It can also control LDL cholesterol and improve intestinal transit.

Nevertheless, As it is high in calories, it is recommended to consume it daily in moderate portions.

According to the nutritionist, Tomato is a fruit rich in fiber that improves intestinal transit, has a satiating effect and lowers the glycemic index “almost automatically”.

It is also a great food to add to breakfast, as It has antioxidant properties, can balance cholesterol and act “as a real ‘fat burner’”.

Tomato can be mixed with egg or added in slices to whole wheat bread with avocado and some protein.

Having at least one fruit for breakfast is essential not only to lose weight, but to take advantage of the nutrients contained in this type of food, essential for health.

“Of course, it will always be better to eat it whole and with the skin, because if we squeeze it, we will eliminate almost all the fiber it contains and the glycemic peak will be high.

Although some people fear carbohydrates when it comes to weight loss, the reality is that these foods are essential for health. and a balanced diet.

But the type of bread we choose to eat matters a lot: according to the nutritionist, A good alternative is whole wheat sourdough bread. which will be easier to digest and will also be absorbed slowly.

In addition, Whole wheat bread has a higher fiber content.

A glass of milk for breakfast is no longer the best alternative for a balanced diet: now, the nutritionist recommends switching to a glass of milk. yogurt or kefir, a dairy product rich in probiotics and capable of balancing the intestinal microbiota.

This type of food is good for combating constipation, promoting digestion and having good intestinal transit, thanks to the “good” microorganisms it contains.

In addition, It provides a good amount of calcium, tryptophan, protein and vitamins K and B.

Oatmeal is a grain considered a “superfood”, thanks to the amount of quality nutrients it contributes to human health: it contains proteins, fibers, minerals (iron, zinc and calcium), antioxidants (polyphenols) and healthy monounsaturated and polyunsaturated fats.

According to the Spanish Nutrition Foundation (FEN) Oats are beneficial for eliminating toxins from the body, and also for improving intestinal flora.

Furthermore, according to a study published in The American Journal of Clinical Nutrition it has been shown that Oats contain soluble fiber (betaglucans) which helps the digestive system process food more easily and pleasantly.

A dozen doctors from Harvard University they had already talked about it the benefits of frequent consumption of nuts (without added salt), not only for weight loss, but also for enjoying good health and a strong immune system.

In this sense, Vives also assured that Including these fruits, like walnuts or almonds, in breakfast is extremely positive. : They have a satiating effect, a multitude of minerals and vitamins, and consumed in correct portions, they can contribute to weight loss.