What can we eat? : Novak Dojokovic’s diet secrets that keep him in the top flight at 36

The Balkan tennis player, world number two, completely changed his eating habits at the age of three decades. A plant-based diet, where you get carbs from rice and quinoa, and protein from tofu.

At 36, the Serbian Novak Djokovic prevailed in three sets to number one in the ATP rankings, Spaniard Carlos Alcaraz, to win the Cincinnati Masters 1000. The thirty-ninth title in this category of tournaments, regardless of the 23 Grand Slam crowns part of the 95 victories he collects on the circuit.

A performance that kept him at the forefront of tennis for two decades, when he started out as a professional. The secret of Balkan It is not a coincidence . This is due to the care of his body and the current diet he follows, the same that he changed at the age of 30.

The number two of the planet does not commit excesses. Also try to eat what is needed. A diet that attempts to adapt to the demands of each competition, but always assuming that your body spends less energy on digestion. Even the tennis player try to go about 16 hours without eating between dinner and breakfast, what is called intermittent fasting.

from the start

The first meal of the day, right after waking up, is a simple glass of hot water with a little lemon. Never cold, since, depending on your diet, the simple fact of consuming it frozen will force your body to expend unnecessary energy, just to temper it.

Always fasting, its first food itself is celery juice then continue with the ingestion of a good dose of vegetables s. Of course, the big secret is a smoothie he makes with seaweed, spinach and lots of fruit.

As well as other nutritional supplements which he claims provide him with greater mental clarity and health benefits. The rest of this nutritious breakfast is based on Lots of fruit, the same ones that provide vitamins and sugar, which I haven’t formally eaten in years.

Of course, the big recipe is in the preparation. A smoothie of cereals, nuts and dehydrated fruits. All organic and gluten-free, the content of which is supplemented with oats and fruit, as well as Manuka honey, a special product that he brings from New Zealand.

zero red meat

At noon, he avoids eating heavy meals, such as red meat, which he has long since removed from his diet, due to the effort his body requires to digest them.

The carbohydrates you consume, which are very important in your diet, come from quinoa, rice or pasta. , always gluten-free. Side dish such as sweet potato, vegetables and salads. Enough energy to train and compete.

In addition to these frugal foods, in Djokovic’s routine Nuts abound, walnuts and almonds, even more fruit. All in the form of snacks to combat the long periods of the day without heavy food.

At dinner, follow the same parameters. Vegetable soups and a source of protein abound , to help recover all the wear and tear and daily preparation of an elite athlete. many supplements made from fruits and vegetables, as well as tofu (soy cheese) as a good source of protein.

Source: Latercera

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