This happens to your body if you stop consuming sugar for a month

Ultra-processed foods high in sugar abound in markets and restaurants. And its taste is deceptive: They’re easy to enjoy, but they only provide a lot of calories and almost no nutrients.

Many studies recommend not exceeding your consumption. And that’s it It is not only associated with diseases as the diabetes and overweight, but also to premature death.

But in practice, it’s easier said than done. And that’s it For many people, sugar can be addictive.

To see what happens to a body after abruptly stopping sugar, The Dutchman Sacha Harland decided to make a documentary/experiment where he suggests consuming absolutely nothing that could contain it for a month.

This is what happened to him.

The documentary was released in 2015, but it continues to be a reference for learning first-hand what happens to the body when you stop eating sugar.

According to the 22-year-old Dutchman, Within the first few days, he started feeling very tired, cranky, and experiencing withdrawal symptoms. He assured that, despite the consumption of fruits and vegetables, He felt very low in energy and very hungry.

But his surprise was great when He started to improve within a few days. He felt his body get used to not functioning on sugar and after 25 days of experimenting, he felt the real positive effects.

Sacha revealed that it was no longer difficult for him to get out of bed as he had lots of energy. To ensure that the change was indeed due to stopping sugar consumption, he went to a doctor, who confirmed that his body had changed.

He lost four kilos, His cholesterol level dropped by 8% and his blood pressure dropped by 10 points.

You can watch the documentary here.