The Ancient Drink That Can Help You Lose Weight, Stabilize Your Blood Sugar, and Protect Your Health

On the market there is a wide range of products that promise to help on the path to weight loss and, for those who have problems with glucose, to stabilize it. However, one of the products that is not talked about much, but could help with all of the above, is nail drink ancient which is believed to have been created in China more than 2,000 years ago.

Also known as “tea of ​​immortality”, the kombucha is gaining more and more popularity among consumers. Especially because study -Published in PubMedCentral — revealed that this drink has the ability to help adults with diabetes to bring your blood sugar back to normal and strengthen your immune system.

And although it does not replace treatment from a doctor, Its consumption (discussed beforehand with a specialist if you suffer from diabetes or another pathology) could have several positive effects. In health.

Kombucha is a fermented tea and, in most preparations, it includes tea (black or green), sugar, flavorings and a culture of bacteria and yeast.

Its flavor is bittersweet and has a slight effervescence. But this can vary depending on the fermentation time: the shorter the time, the sweeter it will be, although the acid flavor always predominates.

Additionally, on the market, kombuchas usually have fruit flavors, so it is likely that when you open a bottle, It has the smell of the selected fruit, but also a little vinegar. As long as the smell isn’t too strong, it’s completely normal.

According to study -Published in Direct science — which examines the health effects of kombucha, the authors found that The drink contains B vitamins (B1, B2, B3, B6, B9, B12), C, D, E and K, enzymes that can help digestion and minerals like iron, potassium, zinc , manganese, copper, calcium. and magnesium.

During fermentation, kombucha it would also contain probiotics —similar to supplements—which help the stomach, intestines and immune system.

Furthermore, Literature on kombucha indicates that it may have the following health effects:

• Antimicrobial benefits, liver and gastrointestinal functions.
• Improved immune system.
• Benefits in digestion.
• Promotes detoxification.
• It is an antioxidant.
• Prevents the formation of tumors.
• Collaborates in the fight against diabetes, cardiovascular and neurodegenerative diseases.
• Helps the central nervous system to function better.

Despite this, heThe authors of the research point out that a large part of the studies were carried out on animals. There is therefore still more evidence to demonstrate whether these effects could be extrapolated to human consumption.

At the same time, some people have reported stomach upset, or even allergic reactions, after drinking kombucha. For him, Specialists recommend consuming it only if it comes from a reliable source, avoiding doing so at home (due to the risk of proliferation of harmful bacteria in the drink) and that women who are pregnant or have a system immune system refrain from trying it.