It is the food that helps protect the heart and was sacred to the Mayans.

This is cocoa, a food that stands out for its many health benefits, such as preventing an increase in blood pressure.

In ancient times, civilization Maya He considered that there was a “sacred” plant because it was a food that came directly from the gods.

It has managed to become one of the most important cultures. It was also part of their daily diet, its grains were commonly used as currency and it was even used in religious rituals and ceremonies as it was a symbol of abundance.

We are talking about cocoa the Amazonian plant currently cultivated mainly in Africa. It produces a fruit of the same name, which in turn is used as a raw material for foods like chocolate.

So far, three varieties of cocoa have been identified. The first is the stranger or Amazonian, which is the most common and whose flavor is characterized by being very bitter and acidic; Creole , which is considered the tree that bears the best fruit and is therefore used in the manufacture of good quality chocolates; and finally the Trinitarian which has a milder flavor.

Although cocoa beans have been an ingredient in a long list of foods for hundreds of years, it is only in recent decades that the full health benefits of their consumption have been realized. been studied.

The cocoa fruit.

What are the health benefits of cocoa?

Although cocoa can be positive for health due to its nutritional properties, it is essential to understand that there are certain formats that are healthier to incorporate than others.

In this sense, since Santa Maria Clinic They suggest that the best alternative for consuming it is cocoa powder, which can be dissolved in skimmed milk or hot water. It is also possible to opt for dark chocolate containing 70% cocoa and little sugar.

According to Red Salud some of the beneficial effects that cocoa leaves on the health of human beings are:

  • Rich in antioxidants, it protects tissues from oxidative stress and helps prevent cardiovascular diseases.
  • Prevents the increase in blood pressure.
  • Controls blood cholesterol levels.
  • Keeps platelet function and inflammation at bay.

Because it contains stimulating substances, its consumption should always be moderate and complemented by physical activity and a balanced diet. Otherwise, it could cause unwanted effects.

“Although it has multiple benefits, such as its rich flavor and the elevation of endorphins due to the feeling of pleasure and happiness, it is important to be measured in intake, since it is also a high-calorie product “ said Jessica Liberona, nutritionist at Clínica Universidad de los Andes.

Source: Latercera

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