It’s the Healthiest Way to Cook and Eat Eggs, According to Science

He egg It is an essential item in many people’s kitchens. And it’s a fairly complete and healthy protein, it’s rich in nutrients and is very versatile, so it can be eaten for breakfast, lunch and/or dinner.

But, Have you ever wondered what the best way to consume it is? According to science The way we prepare eggs can affect their nutritional profile. This is why some experts say there are “healthier” ways to cook and eat eggs.

Here are a few.

According to the specialized health site Health Line , Cooking eggs is very important. Not only because they will taste better, but because they make them safer to eat and we can digest their nutrients better.

So, for everyday life, Experts recommend choosing a low-calorie cooking method, such as hard-boiled or poached eggs. HoweverIf you’re using a healthier oil, like olive oil, you can choose to make an omelet or even fried eggs.

In both cases, It is advisable to add vegetables to the preparation. This way, you can enjoy additional fiber, vitamins and nutrients in your diet. Vegetables go very well with preparations like omelettes or scrambled eggs.

Furthermore, You should try not to overcook them. And heat will also cause nutrient loss.

On the other hand, you have to tryr choose the most nutritious eggs you can afford. According to some studies, the nutritional quality of the egg is affected by how the hens are treated and the type of diet they eat. In this sense, eggs from caged chickens are not the best option.

In this way, The best way to prepare eggs (without overcooking them, so as not to lose nutrients), according to Healthline, is:

1. Boiled. Cooked in the shell, in a pot of boiling water for 6 to 10 minutes, depending on how cooked the yolk is.
2. Poached. Cook them in colder water for 2.5 to 3 minutes.
3. Scrambled. They are poured into a hot pan and cooked until solid.
4. Omelette/omelet. They are beaten and poured into a hot pan and both sides are cooked until solid (the difference with scrambled eggs is that the egg is not scrambled again once in the pan).

Furthermore, the site mentions that some people cook eggs in the microwave. While this is possible, they caution that Heating eggs while still in their shells can cause pressure to build up and when you open the appliance door, they may explode. So you have to be careful.