These are the 5 best types of tea for a sore throat

“Everyone has a cold.” You have probably already heard this phrase among your friends, family and colleagues, and the drop in temperatures has caused different viruses, such as flu, colds and even Covid, to circulate rapidly among the population.

In this line, One of the most common symptoms of these conditions is a sore throat. And although there are medications that, properly indicated by a doctor, can help, there are also natural remedies that you can try.

As detailed Infobae doctors suggest a few teas either infusions which, thanks to their anti-inflammatory and calming properties, could be the perfect allies in the fight against the viruses that accompany us in these colder days and, thus, maintain a state of well-being. health optimum.

Here are a few.

According to the American doctor Angie Neison , One of the best teas to drink for a sore throat is chamomile tea. And, according to a study published in Molecular Medicine Report, this plant has the ability to relieve pain and inflammation.

In addition, this infusion It’s caffeine-free, you can therefore take it calmly day and night.

Although it is most popular in Europe, there are some places where you can get it. elderberry, a plant also recommended for sore throats.

Some studies have shown that its consumption It can reduce symptoms such as fever, pain, congestion and cough.

In addition to being the favorite of many, Green tea is rich in antioxidants, but it also has anti-inflammatory properties that can help soothe a sore throat. Although it is still being studied, it can be a good alternative during a cold or flu.

HoweverThis tea contains caffeine, so its consumption should be limited. Also, if you don’t like its bitter taste, it’s best not to leave the herbs in water for more than a few minutes.

This root is not very common in Chile, however, it can be purchased in some specialized stores. Some studies have shown that, among other benefits, Consuming it in the form of an infusion can relieve a sore throat.

Furthermore, It has antibacterial properties.

This herb can be found in many stores and supermarkets. It has antioxidant, antimicrobial and antiviral properties, making it an excellent ally in fighting colds and flu.

In this line, can help soothe a sore throat. However, its consumption can cause an increase in blood pressure in some people, so it will be advisable to ask your family doctor if it is appropriate to use mint for this purpose.

*Teas do not cure illnesses, but they may relieve some symptoms. This is why if you have serious symptoms, you should consult a doctor.