How many tablespoons of sugar are in each can of Coca Cola?

Grab a cold can of Coca-Cola It is, for many people, a refreshing taste that makes them happy. . It is not for nothing that its motto in an emblematic campaign was “discover happiness”. And even if it can sometimes be an innocent desire, the reality is that Many people drink this beverage daily.

In Chile, almost one and a half million people live with diabetes and the prevalence is increasing. According to doctors, this worrying situation is, in most cases, responsible for a sedentary lifestyle, weight gain, consumption of ultra-processed foods and eating disorders.

Coca-Cola consumption would be part of the ultra-processed foods which, Due to the amount of sugar it contains – not to mention its other compounds – it is harmful to health.

Do you know how much sugar you would consume in just one can of Coca-Cola?

To get a better idea, you have to think a standard teaspoon of sugar which typically weighs about 4 grams.

In Chile, A regular 355 ml can of Coca-Cola contains about 21.6 grams of sugar. . That’s to sayin a few minutes you would consume a total of 5 and a half teaspoons of sugar.

This high sugar consumption can increase the risk of suffering from diseases such as obesity, Type 2 diabetes and other metabolic problems. And such a large amount of sugar represents a high number of calories that do not provide essential nutrients, so it will be very easy for the person who drinks this drink daily to gain weight quickly.

On the other hand, Insulin resistance is an increasingly common disease in young people and adults : The body no longer responds properly and blood sugar levels increase. This, Over time, it can develop into type 2 diabetes, a chronic and difficult disease.

Additionally, sugary drinks have also been associated in studies with heart problems Consuming large amounts of sugar can increase blood pressure and inflammation, increasing the risk of heart disease.

And finally, The sugar in drinks also promotes the growth of bacteria in the mouth, making children, young people or adults more likely to get tooth decay. which, if not treated properly by a professional, can lead to serious long-term problems.