These Games Promise to Help You Boost Your Memory, Study Says

Over the years, It is natural that elements like memory begins to weaken .

However, There are activities that promise to stimulate brain and prevent him from losing exercise.

This is where a few Games may be advantages to help strengthen it.

A team of researchers from the University of York in England, analyzed the effects of those who are digital .

To do this, they examined data from 482 participants between 18 and 81 years old the majority of whom (297) were women.

In this way, They divided the sample into groups based on age .

The results were published in the journal Heliyon and with them they concluded that Digital games can actually help boost memory .

However, they noticed that some types were more beneficial than others, depending on age groups .

More specifically, they saw that Young adults who played digital strategy games had greater memory capacity compared to those who played other like action games.

Generally speaking, the former are characterized by the fact that It’s about taking on a role, making decisions and solving different problems that arise. in the missions.

On another side, Older adults who used number puzzles had greater memory capacity , compared to those who engaged in other types of activities or did not play at all.

Added to this was that, In addition, they could maintain their concentration better. .

Digital puzzles require forming figures or images through the proper placement of different pieces that fit together.

Lead researcher from the University of York’s Department of Computer Science, Dr Joe Cutting, said: Medical News Today What “Senior brain games had this incredible ability to support mental abilities” .

As he explained, they saw such benefits “to the point that memory and concentration levels were the same as those of a 20-year-old who had not used any puzzle games” .