Jennifer Aniston’s Breakfast Secrets to Get Energy and Feel Good

Jennifer Aniston She is one of those actresses who meticulously takes care of their overall well-being. The star who played Rachel Green on the series Friends is known for maintaining a healthy and balanced lifestyle, which includes prioritizing food he exercise and even the mental health .

This effort has allowed the American actress, at 55 years old, to stand out for her vitality, her strength and her toned figure.

Fortunately, he did not hide his secrets to stay in shape and have energy. Over the years, Aniston has confessed in different interviews what her daily diet consists of, such as the recipes she uses for her breakfasts.

Aniston is clear that breakfast is crucial for starting the day with maximum energy. Generally prioritize foods high in protein, fiber, and healthy fats.

During an interview with the media Enjoy your food the actress revealed that she barely drinks a cup of coffee a day. He also explained what his typical breakfasts consist of, one of them being fried eggs with avocado . “I break them into a bowl, add an egg white or two and pour it all into the pan to get more protein without too much yolk. “I make it with avocado toast drizzled with olive oil, salt and pepper,” he said.

Another favorite option is a nutritious smoothie whose ingredients vary but may include some type of pure protein powder, bananas, raspberries, cocoa and almond milk. Finally, the actress also has breakfast oatmeal with beaten egg whites which provides the calories and proteins necessary to start the day well.

Regarding lunch and dinner, Aniston has stated on different occasions that she tries to make these meals balanced and at the same time very simple. Usually they understand vegetables, salads or soups . “My diet is very similar,” he said in a recent interview with People .

According to media Byrdie The actress’s dinners are usually the same as what she ate for lunch.

And what about snacks between meals? Usually choose an apple with almond butter or a plain apple with a few nuts. She’s also a fan of hard-boiled eggs, which she keeps in case she gets hungry in the middle of her busy schedule.

While Aniston is clear that she needs to take care of her diet, she also knows that having the freedom to indulge in little treats every now and then is essential. Actually, Every week, give yourself a day off to enjoy your favorite foods without the guilt.

In this sense, the foods that you cannot resist on rest days are Mexican food, cheeseburger and pizza.

The Hollywood star is also passionate about pasta, especially the classic carbonara. “What I always make is a lean carbonara. On the pasta I put eggs, cheese, turkey bacon and sautéed red onion and garlic. It’s simple: no cream, no butter, no oil, nothing. “Sometimes I add a little pasta water if needed,” he said.

Plus, she’s not the type to snack during the night. But if you feel a little hungry at the end of the day, opt for a vanilla, chocolate or coffee frozen yogurt accompanied by granola.

Another of the pillars of the healthy lifestyle led by the interpreter of The Morning Show is the practice of sport.

The actress has managed to maintain her slim figure thanks to Pvolve A method that combines resistance training with low-impact exercises, working the muscles and joints.

Each of the workouts imitates the daily movements performed and “works with the biomechanics of the body”, which can sculpt and strengthen the silhouette, detail those responsible for the method.

“It’s very approachable and doesn’t intimidate people,” Aniston told People of her routines, adding that “it’s a workout I’ve never tried before and it’s totally doable “.

Aniston was encouraged to try the exercise program in 2021, after suffering a major back injury and being forced to change the way she exercised. And before that, I used to do intense workouts. “As we approach our great senior periods, we need to keep it exciting. And we need to be kinder to our bodies” he told American media.

Dani Coleman, Aniston’s trainer, assured the aforementioned media outlets that the actress loves a challenge and They train up to three times a week if she doesn’t need to travel. The Plolve method allowed her, among other things, to realize that it is not necessary to do painful routines nor to “give too much trouble to see results”, explains the trainer.

The secret is efficiency, Coleman believes. Aniston plans her sessions in great detail and tries to include “simple but effective movements”, focused on working all the muscles. “Core work is essential” he adds.

Over the years, the Friends star has also practiced other disciplines such as yoga which not only helps with fitness but also improves posture and flexibility. “We do 30 minutes of spinning, 40 minutes of yoga, incorporating some of my ‘hybrid’ yoga poses combined with a toning exercise,” said her yoga teacher and friend, Mandy Ingber.

Among Aniston’s favorite poses, Ingber says, are ones that are balanced, like “tree, crescent and warrior.”

If it’s her favorite time to work out, Aniston pointed out that it’s in the morning. “I always feel like after a long day, the last thing I want to do is work out,” he told People. “I admire those who can come home after a day of work and put on activewear and go to the gym in the evening. It seems incredible to me, but I can’t see myself doing that,” she added.

On those days when she struggles to get up to go to the gym, the actress “actively works” to silence the negative thoughts in her head and tells herself she just has to do it for five minutes.

In your experience, after performing this small act, you manage to discover that “If you do the first ten minutes of something, you can probably do ten more, and then ten more, and then you move on.” .

The famous American actress knows that taking care of her mental health It is also part of a healthy and balanced lifestyle.

To achieve this goal, try limit the time spent in front of technological devices and control the content you watch. According to what he said, it is essential to disconnect from the cell phone and spend more time with loved ones.

“Try to think about what is possible, rather than the pessimism that the world tends to present today. “We’re just not designed to absorb this type of information all day,” he says.

Another strategy that is part of your self-care routine is meditation . As soon as he wakes up, he does this practice and walks his dog. “If I skipped my daily practice or missed a few days, I would notice a difference,” he said.